Introducing the sixth instalment of the Bold is Beautiful ‘5 minutes with…’ series!
Bold is Beautiful is Benefit’s global charity project, which aims to empower woman and girls around the world. In the UK, we support Look Good Feel Better, who help women with the visible side effects of cancer, and Refuge, who support women and children affected by domestic violence.
Each month in this series we’ll be talking to a different woman who is absolutely bossing it in her field and doing an inspirational job of empowering others.
In this month’s episode we’re with the amazing Izzy Judd, author of Dare to Dream, Wife, Mother and violinist. Izzy talks about anxiety, mental health and mindfulness. And shares some tips on how to practise mindfulness in day-to-day life.